Heating, Storage & What’s Inside

Breakfast Fuel

Bacon Veggie Breakfast Burritos

Ingredients: Pasture-raised chicken eggs, flour tortillas (organic wheat flour, organic cassava, avocado oil, water, sea salt), organic pork bacon, organic spinach, organic red bell pepper, organic onion, organic extra virgin olive oil, salt, black peppercorn. Contains: Eggs, wheat.

REHEAT:

  • From Fresh: Wrap in a damp paper towel and microwave for 45–60 seconds, or until heated through. Optional: Toast in a skillet for 1–2 minutes per side for extra crispness.
  • From Frozen: Thaw overnight in the fridge for best texture. Microwave wrapped in a damp paper towel for 2–3 minutes, flipping halfway. Optional: After microwaving, crisp in a skillet for 1–2 minutes per side.

STORAGE:
Enjoy fresh within 3 days of packaging date. Freeze in an airtight container for up to 2 months.

Wild Blueberry & Lemon Coconut Oatmeal

Ingredients: Gluten-free steel-cut oats, water, organic canned coconut milk (organic coconut, filtered water, organic guar gum), organic wild blueberries, organic lemon juice, organic lemon zest, organic cinnamon, organic shredded coconut, maple syrup, sea salt. Contains: Coconut.

REHEAT:

Microwave:

  • From Fresh: Add a splash of milk or water, microwave for 45–60 seconds. Stir and enjoy.
  • From Frozen: Microwave for 2–3 minutes, stirring halfway through. Add more liquid as needed. (Thaw overnight in the fridge for quicker reheating.)

Stovetop:

  • Place oatmeal in a small pot with a splash of milk or water. Heat over medium-low, stirring frequently, until warmed through and creamy (about 5–7 minutes). Add more liquid if needed to loosen consistency.

STORAGE:
Enjoy fresh within 4 days of packaging date. Freeze in an airtight container for up to 2 months.

Chai Spiced Stewed Apple & Walnut Oatmeal

Ingredients: Gluten-free steel-cut oats, water, almond milk (organic almonds, filtered warms, and Himalayan sea salt), organic fuji apples, walnuts, maple syrup, organic cinnamon, organic ginger, organic cardamom, organic cloves, organic nutmeg, sea salt. Contains: Tree nuts (walnuts, almonds).

REHEAT:

Microwave:

  • From Fresh: Add a splash of milk or water, microwave for 45–60 seconds. Stir and enjoy.
  • From Frozen: Microwave for 2–3 minutes, stirring halfway through. Add more liquid as needed. (Thaw overnight in fridge for quicker reheating.)

Stovetop:

  • Place oatmeal in a small pot with a splash of milk or water. Heat over medium-low, stirring frequently until warmed through and creamy (about 5–7 minutes). Add more liquid if needed to loosen consistency.

STORAGE:
Enjoy fresh within 4 days of packaging date. Freeze in an airtight container for up to 2 months.

Maple Vanilla Banana Pancakes with Stewed Berries

Ingredients: Gluten-free rolled oats, all-purpose flour, almond milk (organic almonds, filtered water, and Himalayan sea salt), organic banana, pasture-raised chicken eggs, maple syrup, coconut oil, baking powder, vanilla extra, sea salt, organic ground cinnamon, organic mixed berries (blueberries, blackberries, strawberries), organic lemon juice, and sea salt. Contains: Coconut, eggs, tree nuts (almond).

REHEAT:

Microwave:

  • From Fresh: Place pancakes on microwave-safe plate, cover with damp paper towel, microwave for 30–45 seconds. Reheat stewed berries separately or together.
  • From Frozen: Microwave pancakes for 1–2 minutes, flipping halfway through. Heat stewed berries separately or together.

Stovetop:

  • Heat a non-stick skillet over medium-low heat. Warm pancakes 1–2 minutes per side until heated through and slightly crisp. Warm stewed berries gently in a small saucepan or microwave.

STORAGE:
Enjoy fresh within 4 days of packaging date. Freeze in an airtight container for up to 2 months.

Mediterranean Sun-dried Tomato Spinach Egg Bites

Ingredients: Pasture-raised chicken eggs, organic kale, organic sun-dried tomatoes, organic dill, organic artichoke hearts, organic extra virgin olive oil, nutritional yeast, ground flaxseed, salt, black peppercorn. Contains: Eggs, yeast.

REHEAT:

Microwave:

  • From Fresh: Microwave for 30–45 seconds until warm throughout.
  • From Frozen: Microwave for 1–2 minutes, stirring halfway if reheating multiple bites.

Oven:

  • Preheat oven to 350°F (175°C). Place egg bites on a baking sheet and heat for 10–15 minutes, or until warmed through.

STORAGE: Enjoy fresh within 4 days of packaging date. Freeze in an airtight container for up to 2 months.

Soups & Stews

Coconut Turmeric Roasted Butternut Squash and Carrot Soup

Ingredients: Organic butternut squash, organic carrots, vegetable broth (vegetable broth (Water, Organic Tomato Paste, Sea Salt, Organic Vegetable Extract (Organic Carrots, Organic Onions, Organic Leeks), organic canned coconut milk (organic coconut, filtered water, organic guar gum), organic onion, organic garlic, organic ginger, organic extra virgin olive oil, organic ground turmeric, organic cumin, organic coriander, organic lemon juice, organic black pepper, and salt. Contains: Coconut.

REHEAT:

Microwave:

  • From Fresh: Pour into a microwave-safe bowl, cover, and heat for 1–2 minutes, stirring halfway through.
  • From Frozen: Microwave for 3–4 minutes, stirring halfway until fully heated.

Stovetop:

  • Pour into a small saucepan. Heat over medium, stirring occasionally, until hot (about 5–7 minutes). To loosen and add creaminess, stir in additional milk (e.g., coconut milk).

STORAGE:
Enjoy fresh within 4 days of packaging date. Freeze in an airtight container for up to 2 months.

Lemongrass Egg Drop Soup with Shrimp Balls and Bok Choy

Ingredients: Wild caught shrimp, pasture-raised chicken eggs,  organic bok choy, organic carrots, organic scallions, organic lemongrass, organic garlic, organic ginger, vegetable broth (Water, Organic Tomato Paste, Sea Salt, Organic Vegetable Extract (Organic Carrots, Organic Onions, Organic Leeks), Organic Mushroom Extract (Organic Mushrooms)), coconut aminos, arrowroot starch, organic extra virgin olive oil, and salt. Contains: Eggs, shellfish.

REHEAT:

Microwave:

  • From Fresh: Pour into microwave-safe bowl, cover loosely, and heat for 1–2 minutes, stirring halfway.
  • From Frozen: Thaw overnight in fridge or microwave for 3–4 minutes, stirring halfway until fully hot.

Stovetop:

  • Pour into small pot and heat over medium, stirring occasionally for 5–7 minutes or until heated through.

STORAGE:
Enjoy fresh within 2 days of packaging date. Freeze in airtight container for up to 2 months.

Chicken Red Date, Goji Berry, Ginger Soup

Ingredients: Pasture-raised chicken, organic onion, organic ginger, organic carrots, organic Chinese red dates, organic dried goji berries, salt.

REHEAT:

Microwave:

  • From Fresh: Pour into microwave-safe bowl, cover loosely, and heat for 1–2 minutes, stirring halfway.
  • From Frozen: Thaw overnight in fridge or microwave for 3–4 minutes, stirring halfway until fully hot.

Stovetop:

  • Pour into small pot and heat over medium, stirring occasionally for 5–7 minutes or until heated through.

STORAGE:
Enjoy fresh within 3 days of packaging date. Freeze in airtight container for up to 2 months.

Spiced Turkey Lentil Chili

Ingredients: Organic ground turkey, organic onion, organic green bell pepper, organic red bell pepper, organic garlic, organic tomato paste, organic canned fire roasted diced tomatoes (organic fire roasted diced tomatoes, organic tomato juice, citric acid, sea salt, calcium chloride.), red lentils, organic, chili powder, organic cumin, organic smoked paprika, organic ground coriander, organic cinnamon, organic garlic powder, organic onion powder, organic dried oregano, apple cider vinegar, salt, black pepper. 

REHEAT:

Microwave:

  • From Fresh: Pour into microwave-safe bowl, cover loosely, and heat for 1–2 minutes, stirring halfway.
  • From Frozen: Thaw overnight in fridge or microwave for 3–4 minutes, stirring halfway until fully hot.

Stovetop:

  • Pour into small pot and heat over medium, stirring occasionally for 5–7 minutes or until heated through.

STORAGE:
Enjoy fresh within 3 days of packaging date. Freeze in airtight container for up to 2 months.

Chicken Ginger Scallion Congee

Ingredients: Pasture-raised chicken thighs, chicken bone broth (water, pasture-raised chicken backs, pasture-raised chicken feet, organic lemongrass, organic ginger, organic carrots, organic celery, organic onion, salt), water, white rice, organic garlic, organic ginger, organic scallion, coconut aminos, organic extra virgin olive oil, salt.

REHEAT:

Microwave:

  • From Fresh: Heat in microwave-safe bowl for 1–2 minutes, stirring halfway. Add splash of water or broth if needed.
  • From Frozen: Thaw overnight or microwave for 3–4 minutes, stirring halfway until hot. Add liquid as needed to loosen.

Stovetop:

  • Pour into small pot and warm over medium heat, stirring occasionally for 5–7 minutes. Add splash of water or broth to loosen consistency if desired.

STORAGE:
Enjoy fresh within 3 days of packaging date. Freeze in airtight container for up to 2 months.

Hearty Protein-Rich

Turkey Zucchini Meatballs w/ Roasted Garlic Tomato Basil Sauce

Ingredients: Organic ground turkey, organic zucchini, gluten-free oats, pasture-raised chicken eggs, organic basil, organic extra virgin olive oil, organic tomatoes, water, organic onion, organic garlic, organic ground garlic powder, organic ground onion powder, salt, black pepper. Contains: Eggs.

REHEAT:

Microwave:

  • Heat meatballs in a microwave-safe dish for 1–2 minutes, stirring or turning halfway.
  • Heat sauce separately in microwave-safe container for 30 seconds to 1 minute.

Stovetop:

  • Warm meatballs in skillet over medium heat for 5–7 minutes, turning occasionally.
  • Warm sauce gently in a small saucepan over low heat until heated through.

STORAGE:
Enjoy fresh within 3 days of packaging date. Freeze in airtight container for up to 2 months.

Ginger Shrimp Veggie Egg Fried Brown Rice

Ingredients: Wild caught shrimp, short brown rice, pasture-raised chicken eggs, organic onion, organic scallion, organic ginger, organic garlic, organic snap peas, organic carrots, sesame seeds, coconut aminos, salt, and black pepper. Contains: Eggs, shellfish, sesame. 

REHEAT:

Microwave:

  • From Fresh: Heat in microwave-safe bowl for 1–2 minutes, stirring halfway.
  • From Frozen: Thaw overnight or microwave for 3–4 minutes, stirring halfway until heated evenly.

Stovetop:

  • Heat in skillet or wok over medium heat for 5–7 minutes, stirring occasionally until warmed through.

STORAGE:
Enjoy fresh within 2 days of packaging date. Freeze in airtight container for up to 2 months.

Quinoa Turkey Sweet Potato Meatloaf

Ingredients: Organic ground turkey, pasture-raised chicken eggs, water, white quinoa, organic extra virgin olive oil, organic onion, organic sweet potato, organic red bell pepper, organic garlic, organic tomato paste, organic garlic powder, organic onion powder, organic smoked paprika, coconut aminos, apple cider vinegar, coconut sugar, salt, black pepper. Contains: Eggs, coconut.

REHEAT:

Microwave:

  • From Fresh: Heat individual slices in microwave-safe dish for 1–2 minutes.
  • From Frozen: Thaw overnight or microwave for 3–4 minutes until warmed through.

Oven:

  • Preheat oven to 350°F (175°C). Place slices on baking sheet, cover with foil, heat for 15–20 minutes or until warmed throughout.

STORAGE:
Enjoy fresh within 3 days of packaging date. Freeze in airtight container for up to 2 months.

Herby Ratatouille w/ Roasted Red Pepper Lentil Sauce

Ingredients: Organic eggplant, organic tomatoes, organic yellow squash, organic zucchini, organic onion, organic garlic, organic red bell pepper, organic yellow bell pepper, organic canned crushed tomatoes, red lentils, organic basil, organic parsley, organic dried thyme, organic extra virgin olive oil, salt, and black pepper.

REHEAT:

Microwave:

  • From Fresh: Heat in microwave-safe dish for 1–2 minutes, stirring halfway.
  • From Frozen: Thaw overnight or microwave for 3–4 minutes, stirring halfway until heated through.

Stovetop:

  • Warm ratatouille and sauce separately or combined in skillet over medium heat for 5–7 minutes, stirring occasionally.

STORAGE:
Enjoy fresh within 4 days of packaging date. Freeze in airtight container for up to 2 months.

Hidden Veggie Beef & Pork Bolognese

Ingredients: Grass-fed ground beef, pork pancetta, organic whole peeled tomatoes, organic onion, organic celery, organic carrot, organic yellow squash, organic mushroom, organic garlic, organic tomato paste, organic bay leaf, organic extra virgin olive oil, organic ground nutmeg, salt, black pepper.

REHEAT:

Microwave:

  • From Fresh: Heat in microwave-safe dish for 1–2 minutes, stirring halfway.
  • From Frozen: Thaw overnight or microwave for 3–4 minutes, stirring halfway until heated through.

Stovetop:

  • Warm sauce in skillet over medium heat for 5–7 minutes, stirring occasionally.

STORAGE:
Enjoy fresh within 3 days of packaging date. Freeze in airtight container for up to 2 months.

Nourishing Snacks

Rolled Energy Balls

Ingredients: Organic gluten-free rolled oats, organic shredded coconut, oat milk (purified water, organic gluten-free oats, Himalayan pink salt), organic Medjool dates, dark chocolate baking chips (Organic Cacao *, Organic Unrefined Coconut Sugar *, Organic Cocoa Butter *, * Certified Fairtrade Ingredients.), chia seeds, hemp seed, flax seed meal, maple syrup, brewer’s yeast, vanilla extract, organic cinnamon, sea salt. Contains: Peanuts, coconut, yeast.

THAWING:
Remove from freezer and place in refrigerator for 1–2 hours until softened. For quicker thawing, leave at room temperature for 20–30 minutes before enjoying.

STORAGE:
Keep refrigerated up to 2 weeks or freeze up to 2 months. No reheating needed—perfect grab-and-go snack!

Tahini Date Banana Bread

Ingredients: All-purpose flour, organic bananas, tahini, coconut oil, maple syrup, pasture-raised chicken eggs, vanilla extract, baking soda, baking powder, organic ground cinnamon, organic medjool dates, sesame seeds, salt. Contains: Wheat, eggs, coconut, sesame.

REHEAT:

Microwave:

  • Heat a slice on a microwave-safe plate for 15–20 seconds for a warm, soft treat.

Oven:

  • Preheat to 300°F (150°C). Warm slices wrapped in foil for 10 minutes.

Storage:
Store wrapped tightly in plastic wrap or airtight container at room temperature up to 3 days. For longer storage, refrigerate up to 1 week or freeze wrapped in foil and plastic wrap for up to 3 months. Thaw in fridge or at room temperature before warming.

Morning Glory Muffins

Ingredients: Blanched almond flour, ground flaxseed, oat flour, pasture-raised chicken eggs, organic carrots, organic apple, organic dried apricots, walnuts, brewer’s yeast, coconut sugar, maple syrup, organic unsweetened applesauce, organic orange zest, organic orange juice, vanilla extract, baking soda, baking powder, organic ground cinnamon, organic ground ginger, nutmeg, salt. Contains: Eggs, tree nuts (almond, walnuts), yeast.

REHEAT:

Microwave:

  • Heat a muffin on a microwave-safe plate for 15–20 seconds until warm.

Oven:

  • Preheat to 300°F (150°C). Warm muffins wrapped in foil for 8–10 minutes for soft, fresh-baked feel.

Storage:
Keep muffins in airtight container at room temperature up to 3 days. For extended freshness, refrigerate up to 1 week or freeze individually wrapped for up to 3 months. Thaw at room temperature or warm gently before serving.

Lactation Chip Cookies

Ingredients: Old-Fashioned gluten-free rolled oats, all purpose flour, brewer's yeast, coconut oil, coconut sugar, pasture-raised eggs, ground flaxseed, vanilla extract, water, baking powder, baking soda, organic ground cinnamon, salt. Contains: Eggs, wheat, yeast, coconut.

For Freshly Baked Cookies:
Warm in microwave for 10–15 seconds or in 300°F (150°C) oven for 5 minutes for soft, fresh-baked texture.

For Frozen Dough Balls:
Bake at 350°F (175°C) for 13 minutes on parchment-lined baking sheet until golden on the bottom. Let cool on sheet pan 5 minutes before eating to firm up. For more spread, let frozen dough sit out for 30 minutes before baking.

Storage Instructions:
Store freshly baked cookies in airtight container at room temperature up to 4 days. Freeze baked cookies or dough balls in airtight container or freezer bag up to 2 months.

Healing Sips

Lemongrass Ginger Chicken Bone Broth


Ingredients:
Pasture-raised chicken backs, pasture-raised chicken feet, water, organic onion, organic carrot, organic celery, organic ginger, organic lemongrass, apple cider vinegar, salt.

REHEAT:

Stovetop:

  • Pour desired amount into saucepan and heat over medium until steaming, about 5 minutes.

Microwave:

  • Heat 1 cup in microwave-safe mug or bowl for 1.5–2 minutes, stirring halfway through.

STORAGE:
Refrigerate up to 4 days from label date. Freeze up to 2 months in airtight containers or ice cube trays for easy portioning. Shake or stir before serving (natural settling may occur).

Turmeric Black Pepper Beef Bone Broth

Ingredients: Grass-fed beef bones, water, organic onion, organic carrot, organic celery, organic turmeric, organic garlic, organic parsley, apple cider vinegar, salt, black pepper.

REHEAT:

Stovetop:

  • Heat over medium for about 5 minutes until steaming.

Microwave:

  • Heat 1 cup for 1.5–2 minutes, stirring halfway.

STORAGE:
Refrigerate up to 4 days. Freeze up to 2 months. Shake or stir before serving.

Miso Mushroom Broth
Ingredients:
Water, organic onion, organic garlic, organic ginger, organic ground turmeric, organic cremini mushroom, organic dried shiitake mushroom, carrot, celery, organic kombu, black pepper corn, white miso paste, coconut aminos, apple cider vinegar. Contains: Soy. 

REHEAT:

Stovetop:

  • Heat over medium for 5 minutes until steaming.

Microwave:

  • Heat 1 cup for 1.5–2 minutes, stirring halfway.

STORAGE:
Refrigerate up to 3 days. Freeze up to 2 months. Shake or stir before serving.

Milky Mama Tea

Ingredients: Fenugreek seeds, fennel seeds, dried nettle leaf, dried lemon balm, dried blessed thistle, dried raspberry leaf.

STEEP:
Steep 1 tea bag for 3 minutes (longer steep = stronger/bitter). Add honey or citrus if desired.

STORAGE:
Store tea bags airtight in cool, dry place away from sunlight, heat, and humidity (avoid stove/windows) for up to 6 months.

Calm Mama

Ingredients: Dried chamomile, dried lemon balm, dried oat straw, dried lavender buds, dried orange peel.

STEEP:
Steep 1 tea bag for 3-5 minutes. Add honey if desired.

STORAGE:
Keep airtight in cool, dry place away from light and heat for up to 6 months.

Restorative Mama

Ingredients: Dried nettle leaf, dried raspberry leaf, fennel seeds, dried chamomile, dried dandelion root, dried cassia cinnamon chips, dried ginger root.

STEEP:
Steep 1 tea bag for 3–5 minutes. Add honey if desired.

Storage:
Store airtight in cool, dry place away from heat and light for up to 6 months.

Extra Love

Salt & Pepper Whole Roasted Pasture-Raised Chicken

Ingredients: Pasture-raised whole chicken, salt, pepper.

REHEAT:

Microwave:

  • Pull meat from bones before reheating. Place portions on microwave-safe plate, cover loosely, heat 1–2 minutes, stirring or flipping halfway.

Oven:
 • Whole chicken: Preheat to 350°F (175°C). Wrap loosely in foil; heat 20–25 minutes.
 • Pulled meat: Spread in oven-safe dish, cover with foil; heat 15–20 minutes.

STORAGE:
Refrigerate leftovers within 2 hours of delivery. Store in airtight containers up to 3 days. For longer storage, remove meat from bones, freeze up to 2 months.

Fresh Baked Sourdough Loaf

Ingredients: All-purpose flour, filtered water, salt, sourdough starter (made from all-purpose flour and filtered water). Contains: Wheat.

REHEAT:

Oven:
 • Whole loaf: Wrap loosely in foil; warm at 350°F (175°C) for 10–15 minutes.
 • Sliced bread: Place slices on oven rack or baking sheet; bake 5–7 minutes or use toaster for desired crispiness.

Microwave:

  • Microwave slices for 10–15 seconds to soften (avoid whole loaf to prevent sogginess).

STORAGE:
Store at room temp in paper bag or bread box up to 3 days to maintain crustiness. Freeze whole or sliced in airtight bags up to 2 months. Thaw at room temp before reheating.

Bone Broth Pot Roast w/Potatoes & Carrots

Ingredients: Grass-fed beef chuck roast, beef broth (water, grass-fed beef bones, organic onions, organic carrots, organic celery, organic parsley, organic apple cider vinegar, sea salt, organic black pepper, organic bay leaves, organic thyme, organic rosemary), organic tomato paste, organic onion, organic carrot, organic baby potatoes, organic green peas, organic thyme, organic rosemary, organic extra virgin olive oil, salt, and pepper.

REHEAT:

Microwave:

  • Transfer portion to microwave-safe dish, cover loosely, heat on medium power for 2–3 minutes, stirring halfway.

Oven:

  • Preheat to 350°F (175°C). Place roast and veggies in oven-safe dish, cover with foil, heat 20–25 minutes.

STORAGE:
Refrigerate leftovers in airtight container within 2 hours. Consume within 3 days. Freeze up to 2 months. Thaw overnight before reheating.

Black Sesame Coconut & Fig Granola Jar

Ingredients: Organic gluten-free rolled oats, organic shredded coconut, ground flax seed, black sesame seeds, raw pumpkin seeds, organic dried figs, brewer's yeast, organic ground cinnamon, coconut oil, maple syrup, vanilla extract, sea salt. Contains: Coconut, sesame, yeast.

STORAGE:
Store in airtight container at room temperature for up to 2 weeks. Freeze in sealed container or freezer bag up to 2 months. Thaw at room temperature before enjoying.